Question

Shavasana and Padmasana:

• A. Both are Relaxative Asanas
• B. Both are Meditative Asanas
• C. Shavasana is a Meditative Asana and Padmasana is Relaxative Asana
• D. Shavasana is a Relaxative Asana and Padmasana is a Meditative Asana

Hint:

Shavasana = Relax body Padmasana = Sit for meditation

Answer 1

The Correct Option is D

Concept:
In yoga, asanas are broadly classified based on their purpose:
• Relaxative Asanas: Help in deep relaxation and stress relief
• Meditative Asanas: Provide stable posture for meditation and concentration

Step 1: Understanding Shavasana.
Shavasana (Corpse Pose):
• Body lies completely relaxed
• Muscles are loosened
• Mind is calmed Hence, it is a relaxative asana.

Step 2: Understanding Padmasana.
Padmasana (Lotus Pose):
• Stable seated posture
• Used for meditation and pranayama
• Helps maintain focus and concentration Hence, it is a meditative asana.

Step 3: Evaluating options.

• Both relaxative → incorrect
• Both meditative → incorrect
• Reversed classification → incorrect
• Correct classification → option (4)

Step 4: Conclusion.
\[ \boxed{\text{Shavasana = Relaxative, Padmasana = Meditative}} \]