Question

Sequence wise arrange the following according to Gheranda Samhita: \[ \text{A. Nadishudhi} \] \[ \text{B. Kaala} \] \[ \text{C. Sthana} \] \[ \text{D. Mitāhāra} \] \[ \text{E. Pranayama} \] Choose the correct answer from the options given below:

• A. C, B, D, A, E
• B. A, B, C, D, E
• C. E, B, D, C, A
• D. B, C, A, D, E

Hint:

Remember the preparation sequence before Pranayama: \[ \text{Sthana} \rightarrow \text{Kaala} \rightarrow \text{Mitāhāra} \] \[ \rightarrow \text{Nadishuddhi} \rightarrow \text{Pranayama} \] according to the Gheranda Samhita.

Answer 1

The Correct Option is A

Concept: The Gheranda Samhita provides systematic instructions for the proper practice of Yoga. Before beginning Pranayama, the text emphasizes certain preparatory conditions such as proper place, suitable time, regulated diet, purification of Nadis, and finally the practice of Pranayama. These preparatory steps are important for maintaining physical balance and ensuring successful yogic practice.

Step 1: Recall the sequence mentioned in Gheranda Samhita.
According to the traditional sequence: \[ \text{Sthana} \rightarrow \text{Kaala} \rightarrow \text{Mitāhāra} \rightarrow \text{Nadishuddhi} \rightarrow \text{Pranayama} \] where:
• Sthana = Proper place
• Kaala = Proper time
• Mitāhāra = Regulated diet
• Nadishuddhi = Purification of Nadis
• Pranayama = Regulation of breath

Step 2: Match the sequence with the given letters.
\[ C = \text{Sthana} \] \[ B = \text{Kaala} \] \[ D = \text{Mitāhāra} \] \[ A = \text{Nadishuddhi} \] \[ E = \text{Pranayama} \] Thus, the correct arrangement is: \[ \boxed{C, B, D, A, E} \]

Step 3: Identify the correct option.
The option matching the correct sequence is: \[ \boxed{\text{C, B, D, A, E}} \] Hence, the correct answer is: \[ \boxed{(A)} \]