In a structurally controlled fluvial setting, an asymmetric flight of river terraces T1, T2, and T3 shown in the figure was sampled at location L1. The age of the sample at L1 was 30 ka (kiloyears). Assuming that the terraces were formed entirely due to deformation-related uplift, the average uplift rate in the past 30 ka in the region was ________ mm/yr. (Answer in integer.)
Refer to the schematic sketch given (not to scale). Assume average saturated density of oceanic crustal rocks = 3200 kg/m3, density of ocean water = 1000 kg/m3, and acceleration due to gravity = 10 m/s2. The overburden pressure at a point (P) located 2 km below seabed and 4 km below the ocean surface is ________ MPa. (Answer in integer.)