Let \( f : [0,1] \to [0, \infty) \) be a continuous function such that
\[
(f(t))^2<1 + 2 \int_0^t f(s)\,ds, \quad \text{for all } t \in [0,1].
\]
Then
Show Hint
When an integral inequality resembles a differential equation,
solve the equality case to establish an upper or lower bound using comparison arguments.