Question:
Interval training load depends on:
A. Load volume,
B. Heart rate,
C. Load Intensity,
D. Lactic acid concentration
Interval training load depends on:
A. Load volume,
B. Heart rate,
C. Load Intensity,
D. Lactic acid concentration
A. Load volume,
B. Heart rate,
C. Load Intensity,
D. Lactic acid concentration
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Remember, while physiological measures like heart rate and lactic acid concentration are important for monitoring training sessions, they do not directly define the training load.
Updated On: Oct 17, 2026
- A and B only
- A and C only
- B and C only
- B and D only
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Verified By Collegedunia
The Correct Option is B
Solution and Explanation
Step 1: Understanding the Question:
• The question asks what the load in interval training depends on.
Step 2: Detailed Explanation:
• In interval training the training load is determined by the load volume (A) and the load intensity (C). Heart rate and lactic acid concentration are indicators of the response to the load, not what determines the load itself.
Step 3: Final Answer:
The correct option is (B) A and C only.
• The question asks what the load in interval training depends on.
Step 2: Detailed Explanation:
• In interval training the training load is determined by the load volume (A) and the load intensity (C). Heart rate and lactic acid concentration are indicators of the response to the load, not what determines the load itself.
Step 3: Final Answer:
The correct option is (B) A and C only.
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