Question

In which of the following pranayama during inhalation a peculiar sound is produced owing to the partial closing of glottis?

• A. Bhramari
• B. Sheetali
• C. Nadi- shodhan
• D. Ujjayi

Hint:

Glottis partly closed gives an ocean-like sound in Ujjayi.

Answer 1

The Correct Option is D

Step 1: Understanding the Concept:
Pranayama means control of the breath. Different types use different ways of breathing in, holding and breathing out. Some create a special sound in the throat.

Step 2: Key Approach:
The sound made by partly closing the glottis (the opening between the vocal cords) while breathing is the mark of Ujjayi pranayama. It is called the "victorious breath" or the ocean breath.

Step 3: Check option (1) Bhramari:
In Bhramari the humming sound of a bee is made during exhalation with the mouth closed. The sound is not caused by closing the glottis on inhalation. So option 1 is wrong.

Step 4: Check option (2) Sheetali:
In Sheetali the tongue is rolled and air is drawn in through it to cool the body. There is a hissing air flow but no glottis sound. So option 2 is wrong.

Step 5: Check option (3) Nadi-shodhan:
Nadi-shodhan is alternate nostril breathing. It is done silently. So option 3 is wrong.

Step 6: Check option (4) Ujjayi:
In Ujjayi the glottis is partly closed and the breath makes a soft sound like a snore during inhalation. So option 4 is correct.

Final Answer:
Ujjayi pranayama makes a peculiar sound due to partial closing of the glottis. The answer is option 4.