Question:
In the recent years, it is believed that human health benefit is derived by consumption of fish, due to
In the recent years, it is believed that human health benefit is derived by consumption of fish, due to
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Omega-3 fatty acids (EPA and DHA) are long-chain polyunsaturated fatty acids (\(\ge 20\) carbons with multiple double bonds) that are highly concentrated in oily coldwater marine fishes like salmon, mackerel, and sardines.
Updated On: Aug 20, 2026
- Presence of high protein
- Presence of long chain PUFA
- Presence of cholesterol
- Presence of minerals
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The Correct Option is B
Solution and Explanation
Step 1: Understanding the Concept:
While fish tissue is an excellent source of highly digestible proteins and essential micro-minerals, its unique and most celebrated health benefit in modern medicine is its fat composition.
Step 2: Detailed Explanation:
Marine and freshwater fishes are rich sources of long-chain Polyunsaturated Fatty Acids (PUFAs), specifically omega-3 fatty acids such as Eicosapentaenoic Acid (EPA, 20:5n-3) and Docosahexaenoic Acid (DHA, 22:6n-3).
These lipids cannot be synthesized in adequate quantities by the human body and must be consumed through diet.
Clinical studies show that these long-chain PUFAs significantly reduce the risk of cardiovascular diseases, lower blood pressure, and support cognitive and retinal development in infants.
Step 3: Final Answer:
The major health benefit is derived from the presence of long chain PUFA, corresponding to option (B).
While fish tissue is an excellent source of highly digestible proteins and essential micro-minerals, its unique and most celebrated health benefit in modern medicine is its fat composition.
Step 2: Detailed Explanation:
Marine and freshwater fishes are rich sources of long-chain Polyunsaturated Fatty Acids (PUFAs), specifically omega-3 fatty acids such as Eicosapentaenoic Acid (EPA, 20:5n-3) and Docosahexaenoic Acid (DHA, 22:6n-3).
These lipids cannot be synthesized in adequate quantities by the human body and must be consumed through diet.
Clinical studies show that these long-chain PUFAs significantly reduce the risk of cardiovascular diseases, lower blood pressure, and support cognitive and retinal development in infants.
Step 3: Final Answer:
The major health benefit is derived from the presence of long chain PUFA, corresponding to option (B).
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