Question:
Identify the food substances that are useful for growth.
Identify the food substances that are useful for growth.
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Food groups:
• Proteins $\rightarrow$ Growth and repair (Pulses, Eggs, Milk, Meat).
• Carbohydrates $\rightarrow$ Energy.
• Fats $\rightarrow$ Energy storage.
• Vitamins and minerals $\rightarrow$ Protection from diseases.
• Proteins $\rightarrow$ Growth and repair (Pulses, Eggs, Milk, Meat).
• Carbohydrates $\rightarrow$ Energy.
• Fats $\rightarrow$ Energy storage.
• Vitamins and minerals $\rightarrow$ Protection from diseases.
Updated On: Jul 15, 2026
- Fruits
- Vegetables
- Millets
- Pulses
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Verified By Collegedunia
The Correct Option is D
Solution and Explanation
Concept:
Body-building foods are rich in proteins, which are essential for growth and repair of body tissues.
Step 1: Identify the nutrient-rich food.
Among the given options,
• Fruits -- Rich in vitamins and minerals.
• Vegetables -- Rich in vitamins, minerals and fibre.
• Millets -- Mainly provide carbohydrates.
• Pulses -- Rich source of proteins. \checkmark
Step 2: Final conclusion.
Hence, the food substance useful for growth is \[ \boxed{\text{Pulses}.} \]
Step 1: Identify the nutrient-rich food.
Among the given options,
• Fruits -- Rich in vitamins and minerals.
• Vegetables -- Rich in vitamins, minerals and fibre.
• Millets -- Mainly provide carbohydrates.
• Pulses -- Rich source of proteins. \checkmark
Step 2: Final conclusion.
Hence, the food substance useful for growth is \[ \boxed{\text{Pulses}.} \]
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