Step 1: Use the identity for difference of squares of cosine.
Let
\[
A=\frac{3\pi}{8}-\frac{x}{4}
\]
and
\[
B=\frac{11\pi}{8}+\frac{x}{4}
\]
We know that
\[
\cos^2A-\cos^2B
=
-\sin(A+B)\sin(A-B)
\]
Step 2: Find \(A+B\) and \(A-B\).
\[
A+B=
\frac{3\pi}{8}-\frac{x}{4}+\frac{11\pi}{8}+\frac{x}{4}
\]
\[
A+B=\frac{14\pi}{8}
\]
\[
A+B=\frac{7\pi}{4}
\]
Also,
\[
A-B=
\frac{3\pi}{8}-\frac{x}{4}-\frac{11\pi}{8}-\frac{x}{4}
\]
\[
A-B=-\pi-\frac{x}{2}
\]
Step 3: Simplify the integrand.
Now,
\[
-\sin(A+B)\sin(A-B)
=
-\sin\left(\frac{7\pi}{4}\right)\sin\left(-\pi-\frac{x}{2}\right)
\]
Since
\[
\sin\left(\frac{7\pi}{4}\right)=-\frac{1}{\sqrt{2}},
\]
and
\[
\sin\left(-\pi-\frac{x}{2}\right)=\sin\frac{x}{2},
\]
we get
\[
-\sin(A+B)\sin(A-B)
=
-\left(-\frac{1}{\sqrt{2}}\right)\sin\frac{x}{2}
\]
\[
=
\frac{1}{\sqrt{2}}\sin\frac{x}{2}
\]
Step 4: Evaluate the integral.
Therefore,
\[
I=
\int_{0}^{\pi}\frac{1}{\sqrt{2}}\sin\frac{x}{2}\,dx
\]
\[
I=
\frac{1}{\sqrt{2}}\int_{0}^{\pi}\sin\frac{x}{2}\,dx
\]
Now,
\[
\int \sin\frac{x}{2}\,dx=-2\cos\frac{x}{2}
\]
So,
\[
I=
\frac{1}{\sqrt{2}}
\left[-2\cos\frac{x}{2}\right]_{0}^{\pi}
\]
\[
=
\frac{1}{\sqrt{2}}
\left[-2\cos\frac{\pi}{2}+2\cos0\right]
\]
\[
=
\frac{1}{\sqrt{2}}(0+2)
\]
\[
=
\frac{2}{\sqrt{2}}
\]
\[
=
\sqrt{2}
\]
Step 5: Final conclusion.
Therefore,
\[
\boxed{\sqrt{2}}
\]