Question

Egg is a rich source of nutrients except

• A. Vitamin C
• B. Protein
• C. Vitamin D
• D. None of the above

Hint:

Think about which vitamin comes mainly from citrus fruits, not from animal foods.

Answer 1

The Correct Option is A

Step 1: Understanding the Question:
The question asks which nutrient, among the ones listed, an egg does not provide in any meaningful amount.

Step 2: Key Fact or Approach:
An egg is often called a "complete food" because a single egg supplies high quality protein along with a range of vitamins and minerals.

Step 3: Detailed Explanation:
Eggs are a well known source of protein, since the egg white and yolk together provide all the essential amino acids the body needs, so option (B) is something an egg does supply.
Eggs also contain fat soluble vitamins such as Vitamin D, along with Vitamin A and several B complex vitamins, so option (C), Vitamin D, is also present in eggs.
Vitamin C, however, is a water soluble vitamin found mainly in citrus fruits and fresh vegetables, and eggs contain little to none of it, which is why a balanced diet pairs eggs with fruits or vegetables.
Since eggs genuinely lack Vitamin C, option (D), "None of the above", would be wrong, because there is in fact one nutrient among the choices that eggs do not supply.

Step 4: Final Answer:
Eggs are a rich source of nutrients except Vitamin C, so option (A) is correct.