Step 1: Assign the new resistances under load.
Compression \(\Rightarrow\) resistance decreases, tension \(\Rightarrow\) increases.
\[
R_1=200-20=180\ \Omega, R_4=200-20=180\ \Omega,
R_2=200+20=220\ \Omega, R_3=200+20=220\ \Omega.
\]
Step 2: Use the Wheatstone bridge divider relations (excitation across top and bottom nodes).
Left mid-node potential:
\[
V_L = E_{\text{in}}\frac{R_2}{R_1+R_2} = 10\cdot \frac{220}{180+220} = 10\cdot \frac{220}{400}=5.5\ \text{V}.
\]
Right mid-node potential:
\[
V_R = E_{\text{in}}\frac{R_4}{R_3+R_4} = 10\cdot \frac{180}{220+180}=10\cdot \frac{180}{400}=4.5\ \text{V}.
\]
Step 3: Output voltage between the two mid nodes.
\[
V_{\text{out}} = V_L - V_R = 5.5 - 4.5 = 1.0\ \text{V}.
\]
Rounded to the nearest integer: \(\boxed{1}\).