Step 1: Identify the coordinates from the \(P-V\) graph.
From the graph:
\[
A=(5,10),\quad B=(20,30),\quad C=(5,30)
\]
Step 2: Find the area enclosed by the cycle.
The enclosed region is a right triangle.
Base along volume axis:
\[
20-5=15\text{ m}^3
\]
Height along pressure axis:
\[
30-10=20\text{ N m}^{-2}
\]
Area:
\[
\frac12\times 15\times 20=150\text{ J}
\]
Step 3: Relate area with heat released.
For one complete cycle,
\[
\Delta U=0
\]
So,
\[
Q=W
\]
The cycle \(ABCA\) is anticlockwise, so work done by the gas is negative. Hence, heat is released by the gas.
Heat released in one cycle:
\[
150\text{ J}
\]
Step 4: Find heat released in \(20\) cycles.
\[
Q=20\times 150
\]
\[
Q=3000\text{ J}
\]
\[
Q=3\text{ kJ}
\]
Step 5: Final conclusion.
Therefore, the net heat released by the gas is
\[
\boxed{3\text{ kJ}}
\]