Step 1: Find \(\omega\)
The frequency is \(5\) Hz, so \(\omega=2\pi\times5=10\pi\) rad/s.
Step 2: Use the energy formula
\(K=\frac12I\omega^2\), so \(500=\frac12I\times100\pi^2=50\pi^2I\).
Step 3: Solve
With \(\pi^2=10\): \(500=500I\), so \(I=1\) kg m\(^2\). Option (B).
Final Answer:
\(I=1\) kg m\(^2\), option (B).
\[ \boxed{\text{(B) }1\text{ kg m}^2} \]