Step 1: Converting mass into kg.
\[
m = 150\,\text{g} = 0.15\,\text{kg}
\]
Step 2: Calculating change in velocity.
Initial velocity \(u = 12\,\text{m/s}\)
Final velocity \(v = -20\,\text{m/s}\)
\[
\Delta v = v - u = -20 - 12 = -32\,\text{m/s}
\]
Step 3: Change in momentum.
\[
\Delta p = m \Delta v = 0.15 \times 32 = 4.8\,\text{kg m/s}
\]
Step 4: Force exerted.
\[
F = \frac{\Delta p}{\Delta t} = \frac{4.8}{0.01} = 480\,\text{N}
\]
Step 5: Conclusion.
The force exerted on the ball is \(480\,\text{N}\).