Question

Which therapeutic approach emphasizes that disorders are often caused by irrational beliefs and thought processes, and aims to restructure these thoughts?

• A. Psychodynamic Therapy
• B. Humanistic Therapy
• C. Cognitive Therapy
• D. Biomedical Therapy

Hint:

Cognitive Therapy works on the principle: "Change the way you think, and your feelings and behavior will change."

Answer 1

The Correct Option is C

Concept: Cognitive Therapy is based on the idea that psychological problems are often caused by distorted, irrational, or negative patterns of thinking. According to cognitive psychologists, the way people think about situations greatly influences how they feel and behave. The main objective of Cognitive Therapy is to identify faulty thought patterns and replace them with more realistic and rational beliefs.

Step 1: Understand the basis of Cognitive Therapy. Cognitive therapists believe that emotional disturbances arise because people interpret situations inaccurately. Examples of irrational thoughts include:
• "I always fail in everything."
• "Nobody likes me."
• "If I make one mistake, I am a complete failure." Such beliefs can lead to anxiety, depression, and low self-esteem.

Step 2: Understand the goal of treatment. The therapist helps the client:
• Identify irrational beliefs.
• Challenge negative thoughts.
• Replace faulty thinking with realistic thinking.
• Develop healthier patterns of behavior.

Step 3: Evaluate the alternatives.
• Psychodynamic Therapy focuses on unconscious conflicts.
• Humanistic Therapy emphasizes personal growth and self-actualization.
• Biomedical Therapy uses medication and biological treatments.
• Cognitive Therapy focuses on changing irrational thoughts.

Step 4: Choose the correct answer. Since the question specifically mentions irrational beliefs and restructuring thoughts, the correct answer is: \[ \boxed{\text{Cognitive Therapy}} \] Final Answer: \[ \boxed{\text{(C) Cognitive Therapy}} \]