Concept:
For every 3 molecules of \(CO_2\):
\[
6G3P
\]
are formed.
Out of these:
\[
1G3P
\]
is exported and
\[
5G3P
\]
are utilized for regeneration.
Step 1: For 54 molecules of \(CO_2\).
\[
54/3=18
\]
cycles.
Step 2: Calculate exported G3P.
\[
18\times1=18
\]
Step 3: Calculate regeneration G3P.
\[
18\times5=90
\]
\[
\boxed{18 \text{ and } 90}
\]