Question:
The systematic planning of athletic or physical training is called:
The systematic planning of athletic or physical training is called:
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When studying sports science, remember that periodization is key to effective training and maximizing athlete performance over time.
Updated On: Apr 19, 2025
- Periodization
- Specificity
- Frequency
- Variance
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The Correct Option is A
Solution and Explanation
Periodization is the systematic planning and organization of athletic or physical training in cycles. It involves varying the training intensity, volume, and type of exercises to enhance performance and prevent overtraining.
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