Question:
The 'systematic desensitisation' technique was developed by:
The 'systematic desensitisation' technique was developed by:
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Reciprocal inhibition.
Updated On: Oct 1, 2026
- Wolpe
- Bandura
- Beck
- Ellis
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The Correct Option is A
Solution and Explanation
Step 1: Understanding the Concept
Systematic desensitisation reduces fear by pairing relaxation with the feared object in small steps, from the mildest to the strongest.
Step 2: Check option (1) Wolpe
Joseph Wolpe developed this method using reciprocal inhibition. So (1) is correct.
Step 3: Check option (2) Bandura
Albert Bandura is known for social learning and modelling. So (2) is wrong.
Step 4: Check option (3) Beck
Aaron Beck developed cognitive therapy for depression. So (3) is wrong.
Step 5: Check option (4) Ellis
Albert Ellis developed rational emotive behaviour therapy. So (4) is wrong.
Final Answer:
Systematic desensitisation was developed by Wolpe, option (1). \[ \boxed{\text{Option (1)}} \]
Systematic desensitisation reduces fear by pairing relaxation with the feared object in small steps, from the mildest to the strongest.
Step 2: Check option (1) Wolpe
Joseph Wolpe developed this method using reciprocal inhibition. So (1) is correct.
Step 3: Check option (2) Bandura
Albert Bandura is known for social learning and modelling. So (2) is wrong.
Step 4: Check option (3) Beck
Aaron Beck developed cognitive therapy for depression. So (3) is wrong.
Step 5: Check option (4) Ellis
Albert Ellis developed rational emotive behaviour therapy. So (4) is wrong.
Final Answer:
Systematic desensitisation was developed by Wolpe, option (1). \[ \boxed{\text{Option (1)}} \]
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