Question

The duration of physical activities for children and adolescents aged upto 5 to 17 years as per WHO:

• A. At least 60 minutes
• B. At least 180 minutes
• C. More than 4 Hours
• D. 1 Hour per week

Hint:

Remember, regular daily physical activity is crucial for the health and development of young individuals.

Answer 1

The Correct Option is A

Step 1: Concept
The World Health Organization (WHO) provides guidelines on the amount of physical activity required for children and adolescents to maintain good health.

Step 2: Meaning
These guidelines are designed to ensure that young individuals engage in sufficient physical activities to promote their overall well-being, including physical, mental, and social development.

Step 3: Analysis
According to the WHO, children and adolescents aged 5 to 17 years should accumulate at least 60 minutes of moderate-to-vigorous physical activity daily. This recommendation is based on extensive research indicating that such levels of activity are essential for various health benefits, including improved cardiovascular fitness, bone health, and mental health. Option A states "At least 60 minutes," which aligns perfectly with the WHO guidelines. Option B suggests "At least 180 minutes," which is significantly higher than the recommended amount. Option C proposes "More than 4 Hours," which far exceeds the suggested duration. Option D mentions "1 Hour per week," which is much less frequent and does not meet the daily requirement.

Step 4: Conclusion
The correct answer, as per the WHO guidelines, is that children and adolescents aged 5 to 17 years should engage in at least 60 minutes of physical activity each day. Final Answer: (A)