Question:
The ability of a muscle to overcome maximum resistance in a single repetition is referred to as:
The ability of a muscle to overcome maximum resistance in a single repetition is referred to as:
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Maximal strength is key to improving overall physical performance, especially in strength-based sports like weightlifting.
Updated On: Jan 17, 2026
- Explosive Strength
- Strength Endurance
- Maximal Strength
- Isometric
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The Correct Option is C
Solution and Explanation
Maximal strength refers to the maximum amount of force that a muscle or group of muscles can generate in a single effort. It is tested by lifting the heaviest weight that can be moved in one repetition.
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