Question:
"Maintaining proper posture helps in carrying out activities efficiently". Justify the statement by giving two suitable examples.
"Maintaining proper posture helps in carrying out activities efficiently". Justify the statement by giving two suitable examples.
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Give two jobs where a small change in how you stand or bend saves effort.
Updated On: Nov 3, 2026
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Solution and Explanation
Step 1: Understand the statement:
Posture means the way we hold the body while working. A good posture keeps the back straight and the body balanced.
A wrong posture puts strain on the back, neck and muscles, causes tiredness and slows down work. So a good posture helps us do the task well.
Step 2: Example 1: sweeping or mopping:
If we use a long handled broom or mop, we can stand straight. We do not need to bend, so the back does not ache and the work is done quickly.
Step 3: Example 2: lifting a heavy object:
While lifting, bend at the knees, keep the back straight and hold the object close to the body.
This uses the strong leg muscles and protects the back from injury.
Step 4: Another example you may use:
While drying clothes, put the bucket of washed clothes on a high stool. Then we do not need to bend again and again.
Final Answer:
Proper posture lowers strain and fatigue, so work is done efficiently. \[ \boxed{\text{Valid: proper posture reduces strain and fatigue (e.g. long handled broom, bend knees while lifting)}} \]
Posture means the way we hold the body while working. A good posture keeps the back straight and the body balanced.
A wrong posture puts strain on the back, neck and muscles, causes tiredness and slows down work. So a good posture helps us do the task well.
Step 2: Example 1: sweeping or mopping:
If we use a long handled broom or mop, we can stand straight. We do not need to bend, so the back does not ache and the work is done quickly.
Step 3: Example 2: lifting a heavy object:
While lifting, bend at the knees, keep the back straight and hold the object close to the body.
This uses the strong leg muscles and protects the back from injury.
Step 4: Another example you may use:
While drying clothes, put the bucket of washed clothes on a high stool. Then we do not need to bend again and again.
Final Answer:
Proper posture lowers strain and fatigue, so work is done efficiently. \[ \boxed{\text{Valid: proper posture reduces strain and fatigue (e.g. long handled broom, bend knees while lifting)}} \]
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