Question:
In Hans Selye’s General Adaptation Syndrome, the final stage is:
In Hans Selye’s General Adaptation Syndrome, the final stage is:
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Stress management techniques can prevent reaching the exhaustion stage, maintaining long-term physical and mental health.
Updated On: Feb 11, 2026
- Recharging
- Coping
- Exhaustion
- Resistance
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The Correct Option is C
Solution and Explanation
Hans Selye’s General Adaptation Syndrome (GAS) includes three stages: alarm, resistance, and exhaustion.
- Alarm stage: The body’s initial response to stress, activating the fight-or-flight mechanism.
- Resistance stage: The body adapts to prolonged stress, attempting to maintain balance while remaining alert.
- Exhaustion stage: Prolonged exposure to stress depletes the body’s resources, increasing vulnerability to illness and burnout.
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