Step 1: Recall CFSE for octahedral $d^7$ (high-spin) complex.
For $d^7$ high-spin configuration (in octahedral field):
\[
\text{CFSE} = (3 \times -0.4\Delta_0) + (4 \times 0.6\Delta_0) = +0.6\Delta_0
\]
Step 2: Convert $\Delta_0$ to energy.
\[
\Delta_0 = 5900 \, \text{cm}^{-1} = 5900 \times 1.986 \times 10^{-23} \, \text{J}
\]
\[
\Delta_0 = 1.171 \times 10^{-19} \, \text{J per ion}
\]
\[
\text{CFSE per mole} = 0.6 \times (1.171 \times 10^{-19} \times 6.022 \times 10^{23}) = 4.23 \times 10^{4} \, \text{J mol}^{-1}
\]
\[
\text{CFSE} = 42.3 \, \text{kJ mol}^{-1}
\]
However, the complex [Co(NH$_3$)$_6$]$^{2+}$ is low-spin ($d^7$), so
\[
\text{CFSE} = (6 \times -0.4\Delta_0) + (1 \times 0.6\Delta_0) = -1.8\Delta_0
\]
\[
= 1.8 \times 5900 \, \text{cm}^{-1} \times 1.986 \times 10^{-23} \times 6.022 \times 10^{23} = 141.5 \, \text{kJ mol}^{-1}
\]
Step 3: Conclusion.
CFSE = 141.5 kJ mol$^{-1}$.