Concept:
For definite integrals over symmetric intervals, property
\[
\int_a^b f(x)\,dx=\int_a^b f(a+b-x)\,dx
\]
can simplify the expression significantly.
Also use identity
\[
1+\cos2x=2\cos^2x
\]
Step 1: Simplify denominator.
\[
I=
\int_{\pi/4}^{3\pi/4}
\frac{x\sin x}{2\cos^2x}\,dx
\]
\[
=
\frac12
\int_{\pi/4}^{3\pi/4}
x\tan x\sec x\,dx
\]
Step 2: Apply property of definite integrals.
Using substitution
\[
x=\pi-u
\]
Then
\[
I=
\frac12
\int_{\pi/4}^{3\pi/4}
(\pi-x)(-\tan x)\sec x\,dx
\]
Adding both forms,
\[
2I
=
-\frac{\pi}{2}
\int_{\pi/4}^{3\pi/4}
\tan x\sec x\,dx
\]
Step 3: Integrate.
Since
\[
\int\tan x\sec xdx=\sec x
\]
Thus
\[
2I
=
-\frac{\pi}{2}
[\sec x]_{\pi/4}^{3\pi/4}
\]
\[
=
-\frac{\pi}{2}
(-\sqrt2-\sqrt2)
\]
\[
=
\pi\sqrt2
\]
Hence
\[
I=
-\frac{\pi}{\sqrt2}
\]
Therefore
\[
\boxed{-\frac{\pi}{\sqrt2}}
\]