Step 1: Apply mass number conservation.
\[
238 = 210 + 7 \times 4
\]
\[
238 = 210 + 28 = 238
\]
Mass number is balanced, so no contribution from $\beta$-decay
Step 2: Apply atomic number conservation.
Initial atomic number:
\[
Z = 92
\]
Final atomic number from Pb:
\[
Z = 82
\]
Contribution from 7 $\alpha$ particles:
\[
7 \times 2 = 14
\]
So after $\alpha$ decay:
\[
92 - 14 = 78
\]
Step 3: Compare with final atomic number.
Final atomic number required is 82, but we have 78
Step 4: Effect of $\beta^-$ decay.
Each $\beta^-$ decay increases atomic number by 1
\[
78 + m = 82
\]
Step 5: Solve for $m$.
\[
m = 4
\]
Step 6: Conclusion.
\[
\boxed{4}
\]