Let A = $\{-3,-2,-1,0,1,2,3\}$. Let R be a relation on A defined by xRy if and only if $ 0 \le x^2 + 2y \le 4 $. Let $ l $ be the number of elements in R and m be the minimum number of elements required to be added in R to make it a reflexive relation. then $ l + m $ is equal to