The smile is the best tonic for our mind and body. It takes thirteen muscles to smile, but forty-three to be angry. To be cheerful, we have to create positive thoughts. On the other hand, if we constantly think about negative things, we feel unhappy. So the best way to avoid a negative idea is to replace it with a positive one. When we are relaxed and in bed, we should practise putting some cheerful thoughts.
What is the best tonic for our mind and body ?
What should we practise when we are relaxed in bed ?
What should we do to be cheerful ?
What happens when we constantly think about negative things ?