Step 1: Plan the page skeleton:
Every page is wrapped in
<html>. The title goes in
<head>, and everything that shows on the page goes in
<body>. We then add each specification inside this skeleton, one at a time.
Step 2: Specification I: the title:
The page title shows on the browser tab. It is written with the
<title> tag inside
<head>.
<head>
<title>Healthy Living</title>
</head>
Step 3: Specification II: the background colour:
The page background is set with the
bgcolor attribute of
<body>.
<body>
Step 4: Specification III: the blue heading:
The main heading uses
<h1>. The picture shows it in the middle, so we place it inside
<center>. The blue colour is given with inline CSS in the
style attribute.
<center><h1 style="color:blue;">Benefits of Yoga</h1></center>
Step 5: Specification IV: the paragraph with font size 5:
The sentence is a paragraph, so it goes in
<p>. The size 5 is set with
<font size="5"> around the text.
<p><font size="5">Yoga is a practice that connects the body, breath, and mind.</font></p>
Step 6: Specification V: the unordered list:
A bulleted list is made with
<ul>, and each benefit is one
<li>.
<ul>
<li>Flexibility</li>
<li>Strength</li>
<li>Peace</li>
</ul>
Step 7: Join everything into one page:
Placing all pieces inside the skeleton gives the complete code.
<html>
<head>
<title>Healthy Living</title>
</head>
<body>
<center><h1 style="color:blue;">Benefits of Yoga</h1></center>
<p><font size="5">Yoga is a practice that connects the body, breath, and mind.</font></p>
<ul>
<li>Flexibility</li>
<li>Strength</li>
<li>Peace</li>
</ul>
</body>
</html>
Final Answer:
The page above satisfies all five specifications.
\[ \boxed{\text{Complete page: title, LightGreen body, blue h1, font size 5 paragraph, ul with 3 items}} \]