Question

Which of the following activities is considered a form of anaerobic exercise?

• A. Jogging
• B. Swimming
• C. Weightlifting
• D. Cycling

Hint:

Anaerobic exercises include activities like weightlifting and sprinting, which involve short, intense bursts of effort.

Answer 1

The Correct Option is C

Step 1: Understand anaerobic exercise.
Anaerobic exercise refers to intense physical activity that lasts for a short period, during which the body does not use oxygen as the primary energy source. This type of exercise generally involves short bursts of energy and is used to build strength and muscle mass.
Step 2: Analyze the options.

• (A) Jogging: Jogging is an aerobic exercise as it involves continuous, steady movement and uses oxygen for energy.
• (B) Swimming: Swimming can be aerobic or anaerobic, depending on the intensity and duration. However, it generally involves longer duration, making it more aerobic.
• (C) Weightlifting: Correct. Weightlifting is an anaerobic exercise because it involves short, intense bursts of effort that do not rely on oxygen for energy during the lifting period.
• (D) Cycling: Cycling can be aerobic, especially when performed at a moderate pace over an extended period.

Step 3: Conclusion.
Therefore, weightlifting is the activity that is considered a form of anaerobic exercise.
Final Answer: Weightlifting.