Question:
Which of the following ability/capacity is the component of Health Related Fitness?
Which of the following ability/capacity is the component of Health Related Fitness?
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Flexibility improves movement efficiency, prevents injuries, and ensures better muscle function during physical activities.
Updated On: Jan 13, 2026
- Action
- Balance
- Flexibility
- Co-ordination
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The Correct Option is C
Solution and Explanation
Flexibility is a key component of health-related fitness. It refers to the range of motion of joints and the ability of muscles to stretch, which is vital for overall physical health and injury prevention.
- Option (a): “Action” is not a specific health-related fitness component.
- Option (b): “Balance” is a skill-related fitness component.
- Option (d): “Co-ordination” is also part of skill-related fitness.
Thus, option (c) correctly represents flexibility as a component of health-related fitness.
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