Question:
Which Millet is rich in iron and calcium?
Which Millet is rich in iron and calcium?
Show Hint
Ragi is one of the few cereals that can be consumed without much processing, allowing the nutrients in the bran to remain intact.
Updated On: Jul 4, 2026
- Bajra
- Ragi
- Little millet
- Jowar
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Verified By Collegedunia
The Correct Option is B
Solution and Explanation
Concept:
Millets are small-seeded grasses widely grown as cereal crops and are known for their high nutritional profile.
• Ragi is scientifically known as Eleusine coracana.
• It is often called a "superfood" due to its mineral density.
Step 1: Analyzing Calcium content.
Ragi contains nearly 344 mg of calcium per 100g. This is significantly higher than any other cereal or millet.
Step 2: Analyzing Iron content.
It is also an excellent source of natural iron. This makes it ideal for preventing anemia and improving bone density.
Step 3: Comparing with other millets.
Bajra is rich in protein, and Jowar is a good source of fiber. However, for the combination of Iron and Calcium, Ragi is the superior choice. Final Answer: (B)
• Ragi is scientifically known as Eleusine coracana.
• It is often called a "superfood" due to its mineral density.
Step 1: Analyzing Calcium content.
Ragi contains nearly 344 mg of calcium per 100g. This is significantly higher than any other cereal or millet.
Step 2: Analyzing Iron content.
It is also an excellent source of natural iron. This makes it ideal for preventing anemia and improving bone density.
Step 3: Comparing with other millets.
Bajra is rich in protein, and Jowar is a good source of fiber. However, for the combination of Iron and Calcium, Ragi is the superior choice. Final Answer: (B)
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