Step 1: Write the given compound inequality.
The given system of inequalities is:
\[
5-4x \leq -7 \quad \text{or} \quad 5-4x \geq 7.
\]
Since the word used is \(\text{or}\), we will find the solution of both inequalities separately and then take their union.
Step 2: Solve the first inequality.
Consider:
\[
5-4x \leq -7.
\]
Subtracting \(5\) from both sides, we get:
\[
-4x \leq -12.
\]
Step 3: Divide by the negative coefficient carefully.
Now divide both sides by \(-4\). Since we divide by a negative number, the inequality sign will reverse:
\[
x \geq 3.
\]
So, the solution of the first inequality is:
\[
[3,\infty).
\]
Step 4: Solve the second inequality.
Now consider:
\[
5-4x \geq 7.
\]
Subtracting \(5\) from both sides, we get:
\[
-4x \geq 2.
\]
Step 5: Divide by the negative coefficient again.
Divide both sides by \(-4\). Again, the inequality sign will reverse:
\[
x \leq -\frac{1}{2}.
\]
So, the solution of the second inequality is:
\[
(-\infty,-\frac{1}{2}].
\]
Step 6: Combine the two solution sets.
Since the connector is \(\text{or}\), we take the union of both solution sets:
\[
x \leq -\frac{1}{2} \quad \text{or} \quad x \geq 3.
\]
Therefore, the complete solution set is:
\[
(-\infty,-\frac{1}{2}] \cup [3,\infty).
\]
Step 7: Match with the given options.
The solution set:
\[
(-\infty,-\frac{1}{2}] \cup [3,\infty)
\]
matches option (D).
Final Answer:
\[
\boxed{(-\infty,-\frac{1}{2}] \cup [3,\infty)}.
\]