Question

The best natural source of Vitamin C is:

• A. Apple
• B. Mango
• C. Amla (Indian gooseberry)
• D. Milk

Hint:

Amla carries several times more vitamin C per 100 grams than citrus fruits.

Answer 1

The Correct Option is C

Step 1: Understanding the Question:
The question asks which of the four foods carries the highest amount of vitamin C in its natural, fresh form.

Step 2: Key Formula or Approach:
To compare foods for vitamin C, we look at the amount of ascorbic acid present per 100 grams of the edible fruit. The food with the largest number wins the title of best natural source.

Step 3: Detailed Explanation:
Apple carries a small amount of vitamin C, usually under 15 milligrams per 100 grams. Mango carries somewhat more, close to 30 to 35 milligrams per 100 grams, but it is still a modest figure. Milk is an animal product and contains almost no vitamin C at all, since this vitamin is made mainly by plants.
Amla, also called Indian gooseberry, stands far above all of them. Fresh amla can hold anywhere from 400 to over 600 milligrams of vitamin C per 100 grams, which is many times more than citrus fruits like orange or lemon. This huge concentration is why amla is used widely in Ayurvedic tonics and immunity boosting foods.
Since apple, mango, and milk all fall well short of amla's vitamin C content, none of them can be called the best source.

Step 4: Final Answer:
Amla holds the highest natural vitamin C content among the four choices.
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