Question

“RICE” is a ________ process used in sports.

• A. First Aid
• B. Cooling down
• C. Warming up
• D. Conditioning

Hint:

Use RICE for immediate first aid: Rest, Ice, Compression, Elevation.

Answer 1

The Correct Option is A

Step 1:
“RICE” stands for Rest, Ice, Compression, Elevation, a first aid treatment for sports injuries, particularly sprains and strains.
Step 2:
It is an immediate treatment used to reduce swelling, pain, and inflammation. Rest helps prevent further injury, ice reduces swelling, compression minimizes swelling, and elevation reduces blood flow to the injured area.
Step 3:
RICE is not related to cooling down, warming up, or conditioning exercises.
Step 4: Conclusion.
Therefore, RICE is a first aid process used in sports.
Final Answer: First Aid.