Question:

Please, ________! This is not the time to get anxious.

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“Pull yourself together” is often used to calm someone down and encourage focus in tense situations.
Updated On: Jul 15, 2026
  • pull yourself together
  • pass the buck
  • bark up the wrong tree
  • go on a wild goose chase
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The Correct Option is A

Approach Solution - 1

The idiom pull yourself together means to regain self-control and composure, especially in stressful situations. This fits perfectly here, as the speaker is urging calmness instead of anxiety.
Other options: (B) means to shift blame, (C) means to direct efforts in the wrong place, (D) means to waste time on a futile search.
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Approach Solution -2

The question asks which idiom best completes a request to someone not to get anxious. Let's check each idiom against that context.

  1. Pull yourself together: This idiom means to regain self-control and calm down, especially during a stressful moment. It matches the sentence directly, since the speaker is urging the listener to stay composed instead of getting anxious.
  2. Pass the buck: This means to shift blame or responsibility onto someone else. The sentence is about staying calm, not about avoiding responsibility, so this idiom does not fit.
  3. Bark up the wrong tree: This describes pursuing a mistaken idea or blaming the wrong person or cause. There is no mention of a mistaken belief in the sentence, so this does not match either.
  4. Go on a wild goose chase: This means to waste time and effort chasing something that will not be found. The sentence is about calming down, not about a pointless search, so this idiom is unrelated.

Only the first idiom carries the sense of regaining composure, which is exactly what the speaker is asking for in a moment of anxiety.

Therefore, the correct answer is pull yourself together.

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Approach Solution -3

Each idiom here is usually associated with a distinct emotional or situational tag. Attaching the right tag to each option, then matching it against the sentence's context of anxiety, points to the answer quickly.

  1. Pull yourself together: This idiom tags to regaining composure, used when someone needs to calm down and function normally again, matching a plea aimed at someone getting anxious.
  2. Pass the buck: This idiom tags to shifting blame, used when responsibility is being avoided or handed to someone else, which has nothing to do with calming down.
  3. Bark up the wrong tree: This idiom tags to chasing a mistaken idea, used when someone is blaming the wrong cause or person, unrelated to anxiety or composure.
  4. Go on a wild goose chase: This idiom tags to wasted effort, used for a pointless search, again unconnected to calming someone down.

Matching the emotional tag each idiom is known for against the sentence's context, someone being asked not to get anxious, leaves only the idiom tagged to regaining composure.

Therefore, the correct answer is pull yourself together.

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