Question

Make a table of test items listed under fitness test by SAI (Age group 9-18 yrs) Explain the Procedure and Scoring of 50 MTS Run and Partial Curl Up.

Hint:

These fitness tests assess different aspects of fitness like speed, strength, and flexibility. Training and practice can improve performance in each test.

Answer 1

Step 1: Table of Fitness Test Items by SAI (Age Group 9-18 Years).
\begin{table}[ht] \centering \begin{tabular}{|c|c|} \hline Test Item & Description
\hline 50 MTS Run & Measures speed and endurance
\hline Partial Curl Up & Tests abdominal strength and endurance
\hline Shuttle Run & Measures agility and speed
\hline Standing Broad Jump & Measures explosive leg strength
\hline Push Up Test & Tests upper body strength
\hline Sit and Reach & Measures flexibility
\hline \end{tabular} \end{table} Step 2: Procedure and Scoring for 50 MTS Run.
Procedure:}
1. The athlete should start from a standing position. 2. On the signal, they will sprint for 50 meters as fast as possible. 3. The time taken to complete the 50 meters will be recorded. Scoring:}
The score is the time taken in seconds. The lower the time, the better the performance. Step 3: Procedure and Scoring for Partial Curl Up.
Procedure:}
1. The athlete lies on their back with knees bent at 90 degrees and feet flat on the ground. 2. Arms should be positioned across the chest or extended forward. 3. The athlete performs a partial curl-up by lifting the upper body to about 30 degrees. Scoring:}
The score is the total number of partial curl-ups completed in 60 seconds.