The formula for the n-th term of an A.P. is:
\[
a_n = a_1 + (n - 1) \cdot d.
\]
We are given:
\[
a_7 = 4, \quad d = 4, \quad n = 7.
\]
Substitute into the formula:
\[
4 = a_1 + (7 - 1) \cdot 4 = a_1 + 6 \cdot 4 = a_1 + 24.
\]
Solving for \( a_1 \):
\[
a_1 = 4 - 24 = -20.
\]
Thus, the first term is \( \boxed{-20} \).