Question

During exams students experience stress. Which of the following will help students in relieving stress?

• A. Healthy diet and physical exercise.
• B. Holiday with family and friends and eating fried food.
• C. Healthy diet and late-night party with friends.
• D. Spending most of the time watching TV and playing online games.

Hint:

Stress relief = Balanced diet + Physical exercise for better focus and energy.

Answer 1

The Correct Option is A

A healthy diet and regular exercise reduce stress, improve focus, and maintain overall well-being.