$m g h =\frac{1}{2} m v^{2}\left(1+\frac{K^{2}}{R^{2}}\right) $
$\Rightarrow \frac{7}{10} m v^{2} =m g h $
$\left( \because \frac{K^2}{R^2} = \frac{2}{5} \right)$
$\Rightarrow h =\frac{7}{10}\left(\frac{v^{2}}{g}\right)$
Given, $ v=10 \,m / s , g=10 \,m / s ^{2} . $
$\therefore h=\frac{7}{10} \times \frac{10 \times 10}{10} $
$\Rightarrow h=7 \,m$