Step 1: Understanding the Concept:
Animal meats are rich sources of high-quality dietary protein, containing all essential amino acids.
The protein content of meat varies depending on the species, cut of meat, fat content, and moisture levels.
Step 2: Detailed Explanation:
Let us analyze the proximate composition of chicken meat (edible portion):
- Chicken meat is highly valued as a lean source of protein.
- Raw chicken breast (the leanest portion) contains approximately 22% to 24% protein by weight.
- Dark meat cuts (such as drumsticks and thighs) contain slightly more fat but still maintain a protein content of about 19% to 21%.
- Overall, the average protein content of the edible portion of chicken ranges consistently between 20% to 25% by weight.
The other ranges are too low: 5-8% and 1-3% are characteristic of fruits or watery vegetables, while 12-15% is typical of whole eggs or cereal grains.
Step 3: Final Answer
The correct option is (C).