Concept:
To find the square root of a complex number, it is convenient to convert the number into polar form and then apply De Moivre's theorem.
If
\[
z=r(\cos\theta+i\sin\theta),
\]
then
\[
\sqrt{z}
=
\sqrt{r}
\left(
\cos\frac{\theta}{2}
+
i\sin\frac{\theta}{2}
\right).
\]
The sign is chosen according to the conditions given in the problem.
Step 1: Express the complex number in polar form.
Given
\[
z=-1-\sqrt3\,i.
\]
Its modulus is
\[
|z|
=
\sqrt{(-1)^2+(-\sqrt3)^2}
=
\sqrt{1+3}
=
2.
\]
Hence,
\[
r=2.
\]
Step 2: Determine the argument.
Since both real and imaginary parts are negative, the point lies in the third quadrant.
Also,
\[
\tan\theta
=
\frac{-\sqrt3}{-1}
=
\sqrt3.
\]
Therefore the reference angle is
\[
\frac{\pi}{3}.
\]
Hence
\[
\theta
=
\pi+\frac{\pi}{3}
=
\frac{4\pi}{3}.
\]
Thus
\[
-1-\sqrt3 i
=
2\left(
\cos\frac{4\pi}{3}
+i\sin\frac{4\pi}{3}
\right).
\]
Step 3: Find the square roots.
Applying De Moivre's theorem,
\[
\sqrt{-1-\sqrt3 i}
=
\sqrt2
\left(
\cos\frac{2\pi}{3}
+i\sin\frac{2\pi}{3}
\right).
\]
Substituting the values,
\[
=
\sqrt2
\left(
-\frac12
+i\frac{\sqrt3}{2}
\right).
\]
Therefore
\[
=
-\frac{\sqrt2}{2}
+
i\frac{\sqrt6}{2}.
\]
Step 4: Identify \(\alpha\).
Comparing with
\[
\alpha+i\beta,
\]
we get
\[
\alpha
=
-\frac{\sqrt2}{2}
=
-\frac{1}{\sqrt2}.
\]
Since \(\alpha<0\) and \(\beta>0\), this root satisfies the given condition.
Hence,
\[
\boxed{\alpha=-\frac{1}{\sqrt2}}.
\]
Therefore the correct option is
\[
\boxed{(A)}.
\]