Concept:
According to the Law of Conservation of Mechanical Energy, the total mechanical energy in a closed system remains constant if only conservative forces (like gravity) are acting on the body.
Step 1: Analyze the initial energy of the system.
When the body is at height \( h \), its velocity is zero (it is "dropped"). Therefore, its initial kinetic energy ($KE_i$) is 0, and its initial potential energy ($PE_i$) is $mgh$.
\[ E_{\text{total}} = PE_i + KE_i = mgh + 0 = mgh \]
Step 2: Analyze the energy just before impact.
Just before the body hits the ground, its height is 0, meaning the potential energy ($PE_f$) is 0. All the initial potential energy has been converted into kinetic energy ($KE_f$).
\[ E_{\text{total}} = PE_f + KE_f = 0 + KE_f \]
Step 3: Equate energies and solve.
Since the total energy must remain constant:
\[ mgh = 0 + KE_f \implies KE_f = mgh \]